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Striving for




Depression & Anxiety

Anxiety UK

Anxiety UK provide self-help leaflets and information on self-help groups for those suffering with anxiety disorders.

No Panic

No Panic helps people who suffer from anxiety disorders, including obsessive compulsive disorder, panic attacks and phobias.

A youth helpline for ages 13–20 is available if you need support. They also provide a helpline for adults.

Students Against Depression

The Students Against Depression website offers advice, guidance, information and resources for those affected by low mood, depression and suicidal thinking. It also provides tips and advice for those helping others.


The Mix

The Mix is a free and confidential support service for children and young people under 25. They help with many challenges that are faced in society today—from mental health, to money worries, from relationship break-ups to drugs, from homelessness to finding a job.

They provide a helpline (phone, web chat, email) if you need support.